You’ve done the research, and you know Mooncool e-trikes are the best bang-for-the-buck. The only fly in the ointment is knee pain. You really want to get back into riding, but wow — those knees are really hurting. Is it reasonable to consider investing in a Mooncool?
The answer is…probably! In fact, e-trikes can be one of the most beneficial forms of consistent exercise for people suffering from knee pain, back pain, or balance issues. As always, be sure to consult your doctor before beginning any new exercise routine. Knee pain can be quite debilitating, and so it is always prudent to be cautious.
E-triking can be Great for Your Knees
Preparation is Key
The amount of preparation needed will vary with your physical condition. Ask yourself questions such as “how long has it been since I did any significant exercise?” What is my level of pain? What is the cause of my knee pain? It could be simple aging, arthritis, disease, predisposition to bone degeneration, accident and injury, etc. In many cases, there is a very good chance that cycling, especially on an e-trike, can be very beneficial…but take time to prepare.
Always begin with stretching. It takes extra time, but it is worth it to protect your muscles and joints. Set up a daily routine for stretching, and then gradually add some light low-impact exercise to help strengthen your body for e-triking. This could be swimming, or even just walking in water. Perhaps try a stationary bicycle set at a very low resistance. A couple of weeks preparation can make a difference in your first e-triking experience.
Choose the Right E-trike
A huge factor for protecting the knees while e-triking is power control. You need enough power to avoid stressing the knees while pedaling. This includes circumstances such as steep hills or strong headwind. You’ll want a 500-watt motor to ensure there’s no shortage of power available to keep you pedaling without over-stressing the knees. Mooncool is the right place to find e-trikes equipped with reliable electric motors that let you ride with confidence.
Riders with questionable knee durability definitely do not want to pedal back home unassisted because of an exhausted battery. E-trikes are heavy. They have to be heavy to support the stresses of motorized transportation, and they are no fun to pedal unassisted. Again, Mooncool is on your side, providing a 48 volt 15 amp lithium-ion battery. You’ll have reliable power to tame the hills, ease the pressure on your knees, and get you back home in good shape.
Now that you have the right e-trike…
You’ve taken the time to prepare your body, you’ve done the research and selected your Mooncool, your doctor approves, and now you’re ready to get started. Here’s how riding your Mooncool can be great for your knees.
- Strengthen the Big Muscles
Large muscles, particularly the quadriceps, get a great workout from pedaling. Being of large size, they also consume a lot of calories as you pedal. You can count on other large muscles such as the hamstrings and glutes also getting involved. The more these big muscles are strengthened, the more stable you are for riding, walking, step-climbing, etc., and at the same time you lower the risk of falling.
- Build the Smaller Muscles
As you continue exercising on your e-trike, you will also improve the strength and mobility of the small supporting muscles around your knees. This helps improve your range of motion and cuts down on the chances of injury.
- Customize the Exercise
A very nice advantage of riding a Mooncool is the opportunity to tailor your exercise intensity to exactly match your needs. If you want a lot of exercise, you can ride at Pedal Assist Level 0 and get no help at all from the motor (not recommended). And it you want no exercise at all, you can ride with no pedaling, using only the throttle!
But what if you want just a little exercise, protecting your knees as you begin to build strength? Mooncool makes it easy…you can choose any one of the 5 levels of pedal assist!
Why Mooncool is Your Number 1 Choice
- Superior customer service and a 2-year warranty (with social media post).
- Comes fully equipped and 95% assembled (folding TK1).
- Powerful battery.
- Reliable components.
- Bright easy-to-read display.
- Power and torque to conquer the hills..
- Strong, stylish and no-rust frame.
- Mooncool pays for itself in much lower cost of transportation.
- Your perks are the fun of triking, plus improved health!
If you are dealing with bad knees, then definitely consider Mooncool for improved health. For additional helpful tips and information, visit Mooncool E-trikes and E-bikes.